Why Is Dark Chocolate Good For Your Heart?

Do you have the habit of eating too many chocolates? And does that anytime make you feel you are spoiling your health? Chocolates are one of the most loved foods in the world, and some of us are so addicted to them that we wonder if they are doing us any good.

But, dark chocolate has got a host of health benefits. And one of them worth mentioning is its benefit for your heart! Now that’s incredible, isn’t it? Want to know how dark chocolate can do good to your heart? Then this post is just for you!

Reduces Blood Pressure:

Dark chocolate effectively reduces blood pressure. According to several studies, consumption of dark chocolate led to a reduction of systolic blood pressure (the higher number) by around 3 to 4 points. It also led to a decrease in diastolic reading (the lower number) by two points. According to the American Heart Association, 120/80 should be the ideal blood pressure ratio.

Improves Blood Circulation:
Dark chocolate is rich in antioxidants that help protect the body from free radicals and eliminates toxins. As per a recent study by the American Heart Association, dark chocolate energized people with peripheral artery disease . The disease usually reduces blood flow to the arms and legs. Dark chocolate contains polyphenols, which boost blood circulation. Intake of dark chocolate may help patients of PAD.

Decreases Stress:
Stress is often the cause of heart diseases. It can lead to heart failure as well. Chocolate contains mood-altering chemicals that uplift your mood and relieve stress. Dark chocolate reduces levels of stress hormones like cortisol and epinephrine.

Lowers The Risk Of Stroke:
Dark chocolate can lower the risk of stroke. Dark chocolate helps improve blood circulation and helps keep blood pressure in check, which in turn helps lower the risk of hypertension and stroke. However, it is not wise to depend solely on dark chocolate to prevent stroke. Continue taking your regular medications.

Helps Reduce LDL Cholesterol:

Chocolate helps regulate blood cholesterol levels. It boosts the good (HDL) cholesterol levels and helps reduce the levels of the bad (LDL) one. According to clinical studies, people who consume 100 grams of dark chocolate experience a 12% decrease in their bad (LDL) cholesterol. The Theobroma cacao plant or the dark chocolate cacao plant is rich in antioxidants and other heart-healthy compounds like flavanols and theobromine . Cacao contains Theobromine, which induces changes and helps expunge LDL from our body. Conclusion:
Medical studies conclude that eating dark chocolates improves heart health. People who eat it have better blood circulation, lesser stress, lower blood pressure, lower bad cholesterol and a reduced risk of stroke. Health experts recommend that we should include dark chocolate in our daily diet. 

Warnings:
Although it is good for the heart, remember that dark chocolate is highly acidic and people suffering from kidney stones should refrain from eating dark chocolate. Also, remember that you cannot take dark chocolate in the place of any medications that you may be on for your heart disease. However, you can use it as a supplement in your diet.

So why delay? Pick up that chocolate bar and enjoy its goodness. You can now indulge your sweet tooth more often and yet not suffer from the guilt of compromising on your health. You are now aware that chocolate is not only good for your taste buds but your heart too. Go ahead and pamper yourself!

For any alternative theories or experiences that you would like to share, please leave a comment below. You can also share some healthy dark chocolate recipes with us, right here. We look forward to hearing from you!