Tooth Brushing Mistakes You Should Avoid
Do you notice that your pearly whites are turning yellow? Are you also suffering from gum bleeding? Then it is time for you to give your oral hygiene a second thought.
If you think brushing twice a day is sufficient for healthier teeth, then you are mistaken. Because there are certain other mistakes which we tend to commit, and if they are avoided, we can have healthy teeth! Read this post to get to know of the common brushing mistakes. Brush up your brushing skills by following these simple treatment and let your teeth shine!
Select The Right Brush:
Select the right toothbrush for your mouth. “If you are straining to open wide enough to let the brush in, the brush is probably too big,” says Richard H. Price, DMD. Select the right fit for your mouth. It is probably the most important part of brushing.
Choose your bristles carefully. Usually, The American Dental Association (ADA) recommends that you use a brush with soft bristles
Take Your Time:
According to experts, you should brush your teeth at least thrice a day. So, do not stick to the old ‘twice-a-day’ formula. Also, remember to brush for at least 2 minutes. The best method is to divide the mouth into four sections while brushing. Spend half a minute on each section. Electric toothbrushes usually have tracking patterns that can help you switch over to a new pattern. Engage in some activity while you are brushing.
Switch Places:
Refrain From Over Brushing:
Do not brush more than thrice in a day. Too much brushing can wear the enamel down and lead to gum injuries like bleeding gums. Although we commonly tend to brush our teeth hard, remember to use a light hand while brushing. Removing plaque does not require a lot of force.
Pay Attention To The Technique:
Do you brush your teeth correctly? Long side strokes can result in scrapes along the gum line. The best technique is to hold your brush at an angle of 45 degrees to your gums, and take up and down with short strokes.
Remember to brush the outer and inner surfaces of your teeth. Allowing the plaque in the mouth for too long can cause cavities and mouth odor.
Choose Wisely:
Keep The Sourness To A Minimum:
As incredible as it may sound, sweets don’t damage the teeth any more than sour foods. So, you need to regulate your sour-fetish. Sour foods contain a lot of acids that can dent your tooth enamel.
Keep Your Brush Germ-Free:
Usually, we store our brushes in the bathroom, which is not the cleanest place in the house. Keep your brush clean by keeping it in a holder. Remember that other brush bristles should not touch each other even if you keep them together.
Replace That Old Toothbrush:
Tooth Brushing Mistakes You Should Avoid
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